....the Wednesday night PiYo class is currently on HOLD. Stretching class coming soon...let us know if you are interested of if we can send you an email. If you are interested, please give us a call.
The PiYo™ is an athletic blend of Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants.
During your PiYo class, emphasis will be placed on body movement and fluidity. Special attention is geared towards muscle lengthening and strengthening through mindful intentions. Because of the special blend of Pilates strength training and traditional yoga poses, you will not only feel the benefit of stretching your muscles but also get the heart pumping cardio workout you love. Special emphasis is placed on working the core as well as toning legs, arms and glutes. Come prepared to really work your body, yes you will feel it, you will sweat and you will LOVE your results! Come on down and fall in to a new routine today!
Please contact our Front Desk for details, and how you can
join us at our next class.
978-283-2116x0
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Private and small group Yoga sessions &
Personal Fitness Training are available.
Our room is also available for rent.
Workshops and Special Classes are available on an ongoing basis.
Yoga Party? or Yoga for the Wedding Party?
The room will be yours. A great activity for all levels.
So much fun! Add some wine, nibbles, cake, and more.
All inquires can be directed to Tobin at 978-283-3293 x 121 or tobin@capeannmarina.com.
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For more information, or if you would like to be added
to our mailing list or email list write your request to
spa@capeannmarina.com
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